find your

balancestrengthinner peace

ENVIRONMENT FOR RELAXATION AND HIGHER CONSCIOUSNESS

find

balance

ENVIRONMENT FOR RELAXATION AND HIGHER CONSCIOUSNESS

register for our upcoming

services and events

Yoga2025-04-15T20:44:41-04:00
Yoga

Yoga

Vibrational Sound Therapy2024-11-14T15:21:41-04:00
Vibrational Sound Therapy

Vibrational Sound Therapy

Breathwork2024-12-23T20:35:37-04:00
Breathwork

Breathwork

embody your divine power

benefits & outcomes

Yoga

Our yoga students can experience improved balance, flexibility and strength.

Breathwork and Vibrational Sound Therapy

Can help with releasing tension and unprocessed emotions. These practices can also re-energize us.

Meditation

Our meditation and sound baths can offer a deep sense of relaxation as well as mental clarity.

Community

Join our community for inner wisdom and divine empowerment.

Achieve greater well-being

Nurture your mind, body, and spirit.

Reconnect with your bodies

This reconnection helps you release tension, improve posture, and foster a sense of empowerment and well-being.

embody your divine power

benefits & outcomes

Yoga

Our yoga students can experience improved balance, flexibility and strength.

Meditation

Our meditation and sound baths can offer a deep sense of relaxation as well as mental clarity.

Community

Join our community for inner wisdom and divine empowerment.

Breathwork and Vibrational Sound Therapy

Can help with releasing tension and unprocessed emotions. These practices can also re-energize us.

Achieve greater well-being

Nurture your mind, body, and spirit.

Reconnect with your bodies

This reconnection helps you release tension, improve posture, and foster a sense of empowerment and well-being.

our teaching approach and environment

Registered Yoga Teacher

Sarah Melo

Sarah Melo

Sarah Melo is a certified yoga instructor registered with Yoga Alliance, 500h-RYT. Sarah is also trained and certified in Breathwork and Vibrational Sound Therapy.

She believes that these practices helped her find the inner peace and clarity that she experiences today. Sarah has made it one of her life purposes to create a space for others to enjoy these modalities as well.

She offers small group classes and private sessions held at 4&Co Coworking space in Land O’ Lakes; events and workshops that she is booked for. Sarah also has a 90-day program: Remember How Easy Feels & Spirituality. This is a 90-day journey to reconnect with Self.

articles & stories

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Breathe & Surrender

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Breathe And Surrender
5.0
Based on 13 reviews
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Marissa Green profile pictureMarissa Green
01:10 10 Jan 25
Sarah is so special. She has the most optimistic , calming, kind spirit. Teaching yoga and breath work is her calling. Highly recommend!
Ashley Sims profile pictureAshley Sims
23:50 09 Jan 25
Sarah is the BEST yoga and breath work instructor. You will leave her feeling so relaxed. Best sessions I’ve ever had. Thank you Sarah!
Ashley Kilcoyne profile pictureAshley Kilcoyne
17:07 09 Jan 25
Sarah is incredible!!! I love doing yoga with her, fantastic instructor.
Mallory Quinn profile pictureMallory Quinn
15:55 09 Jan 25
Sarah is an absolute gem to the wellness and yoga community. She radiates positive energy and is a joy to be around. Her services are beneficial, individualized, and she has received ample training to remain competent. I refer everyone looking for holistic relaxation and mindfulness services to her!
Jessica Estrada profile pictureJessica Estrada
14:52 09 Jan 25
Highly recommend Sarah! Her classes are so unique and do not compare to your normal “yoga” class. Her breath work and sound bowl classes are also PHENOMENAL! Her good energy is also contagious. You will not leave disappointed.
Fernando Ramos profile pictureFernando Ramos
15:02 06 Jan 25
Sarah is an amazing instructor, kind patient and in tune with each students individual needs. As a beginner it’s exactly what I needed! Looking forward to the next session!
Javier Serrano profile pictureJavier Serrano
18:28 05 Jan 25
Yoga classes are the best. Sarah is an amazing instructor that really cares about you getting the best experience during the classes. Recommended 100%
Chloe Wrona profile pictureChloe Wrona
19:29 04 Jan 25
I’ve had the pleasure of experiencing both a private session and a small class with Sarah from Breathe and Surrender, and I can’t recommend her enough! Her unique approach combines relaxation, stretching, and mindful movement in a way that leaves you feeling both physically rejuvenated and mentally recharged.

Sarah’s energy is truly something special — she creates a welcoming and peaceful environment that makes it easy to release stress and fully immerse yourself in the experience. Whether you’re looking for a gentle stretch, a powerful workout, or a moment to center yourself, Sarah intuitively knows how to guide you toward what you need. I left each session feeling more open, grounded, and completely refreshed.

If you’re looking for a wellness experience that nourishes both your body and soul, Breathe and Surrender is an absolute must
Accurate Electric LLC profile pictureAccurate Electric LLC
15:08 04 Jan 25
Amazing instructor!! Great energy I absolutely loved it. I will be returning
Lauren Gavrelis profile pictureLauren Gavrelis
20:04 03 Jan 25
Sarah is simply the BEST yoga and breath work instructor. You will leave her feeling so relaxed and capable. Thank you for everything!