find your

balancestrengthinner peace

ENVIRONMENT FOR RELAXATION AND HIGHER CONSCIOUSNESS

find

balance

ENVIRONMENT FOR RELAXATION AND HIGHER CONSCIOUSNESS

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services and events

Yoga2024-12-04T16:05:27-05:00

Yoga

Vibrational Sound Therapy2024-11-14T15:21:41-05:00

Vibrational Sound Therapy

Breathwork2024-12-17T16:58:18-05:00

Breathwork

embody your divine power

benefits & outcomes

Yoga

Our yoga students can experience improved balance, flexibility and strength.

Breathwork and Vibrational Sound Therapy

Can help with releasing tension and unprocessed emotions. These practices can also re-energize us.

Meditation

Our meditation and sound baths can offer a deep sense of relaxation as well as mental clarity.

Community

Join our community for inner wisdom and divine empowerment.

Achieve greater well-being

Nurture your mind, body, and spirit.

Reconnect with your bodies

This reconnection helps you release tension, improve posture, and foster a sense of empowerment and well-being.

embody your divine power

benefits & outcomes

Yoga

Our yoga students can experience improved balance, flexibility and strength.

Meditation

Our meditation and sound baths can offer a deep sense of relaxation as well as mental clarity.

Community

Join our community for inner wisdom and divine empowerment.

Breathwork and Vibrational Sound Therapy

Can help with releasing tension and unprocessed emotions. These practices can also re-energize us.

Achieve greater well-being

Nurture your mind, body, and spirit.

Reconnect with your bodies

This reconnection helps you release tension, improve posture, and foster a sense of empowerment and well-being.

our teaching approach and environment

Registered Yoga Teacher

Sarah Melo

Sarah Melo is a certified yoga instructor registered with Yoga Alliance, 500h-RYT. Sarah is also trained and certified in Breathwork and Vibrational Sound Therapy.

She believes that these practices helped her find the inner peace and clarity that she experiences today. Sarah has made it one of her life purposes to create a space for others to enjoy these modalities as well.

She offers small group classes and private sessions held at 4&Co Coworking space in Land O’ Lakes; events and workshops that she is booked for. Sarah also has a 90-day program: Remember How Easy Feels & Spirituality. This is a 90-day journey to reconnect with Self.

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