about me

we believe in nurturing the body, mind, and spirit.

breathe & surrender

We promote an environment for relaxation and higher consciousness. Our ultimate goal is to be a community of thriving open hearts focused on the right state of mind, inner wisdom, endurance and divine empowerment.
We believe in love and support.

ARE YOU READY TO FIND

balance, strength, and inner peace?

Sarah created Breathe and Surrender to be a community of individuals that reclaim divine healing, presence and will. She guides you through practices like Breathwork, Meditation, Sound Therapy using crystal and Tibetan metal bowls, and Yoga.
Her intention is to help you embody your divine power.

My intention is to…

Create and empower a community

We want a community that makes the decision to quiet down the outside noise and connect with Self; to remember and honor who we are individually. We want to support you through your journey towards holistic wellness.

Promote the Importance of mindfulness

We want to empower parents with relaxation practices to help them navigate busy schedules and life circumstances to be present with their kids; to help people with demanding jobs manage high stress levels, have quality of life and control over their health; to promote rest in a world that has forgotten what that is.

Upcoming workshops and events

At Breathe & Surrender, we believe that wellness is a journey. Our community is built on the shared commitment to personal growth, health, and well-being.

our teaching approach and environment

Registered Yoga Teacher

Sarah Melo

Sarah Melo is a certified yoga instructor registered with Yoga Alliance, 500h-RYT. Sarah is also trained and certified in Breathwork and Vibrational Sound Therapy.

She believes that these practices helped her find the inner peace and clarity that she experiences today. Sarah has made it one of her life purposes to create a space for others to enjoy these modalities as well.

She offers small group classes and private sessions held at 4&Co Coworking space in Land O’ Lakes; events and workshops that she is booked for. Sarah also has a 90-day program: Remember How Easy Feels & Spirituality. This is a 90-day journey to reconnect with Self.

are you ready for the best part?

sign up for classes