Sarah will guide you through a 1h session to breathe in and out over oxygenating the lungs followed by breath holds. Breathwork can be done in private or group sessions. We create an environment for you that promotes stress reduction, mental clarity and relaxation. An important component of this practice is your intention for it.

Check out our Breathwork Private Sessions and 4 Sessions Breathwork Package:

Please fill out the form below to register your interest and reserve your subscription. I will contact you shortly with more information and availability.

*Must be used in 90 days.

* Sessions must be booked in advance. Availability on Sundays.